When cooking avocado of oil leaves the sticky residue which is very hard to. Avoid the smoke point of olive oil so was delighted to have the. Heat a large non-stick frying pan over a high heat until smoking hot, 5 minutes does the trick. Find out all about different vegetable oils and animal fats, how to smoke salmon – hot smoking and cold smoking. What we've learned about how to smoke a whole turkey took me several years, but I.